Iyengar Yoga with Roberta Tewes RYT, an Iyengar certified instructor
Sundays 10am, and Wednesdays 6pm
This style of yoga incorporates the use of props (blocks, blankets, walls, and more) for proper execution of asana (poses or postures). Focusing strongly on alignment, Iyengar is wonderful for beginners to life-long practitioners.
The yoga of Energy, the physical form of yoga from which all other styles and forms - such as Vinyasa, Power, Hot Yoga, etc - have their origin. Focusing on pranayama (breathing), asana (poses), and meditation, this practice works with the physical and mental aspects of the practitioner to bring about a union within body, breath, mind.
Hatha Flow with Emily McConnell, RYT-200
Tuesdays and Fridays 5:30pm - 6:45pm
These classes are based in classical Hatha Yoga, weaving movement and breath to connect each pose using transitions such as Adho Mukha Svanasana (Downward-Dog Pose) or Balasana (Child's Pose). Variations and modifications are given to keep this practice accessible to all-levels of practitioner.
Gentle Hatha Flow with Emily McConnell
Wed and Saturdays 10am-11:15am
This class has a slower-pace than regular Hatha Flow classes, giving extra time for the body to release tension, to ground and energize. Options for using props and modifications are given throughout class, finishing with a restorative Savasana.Great class for Beginners & Pre/Postnatal students.
Donation Yoga with Emily McConnell
Fridays 5:30pm - 6:45pm
Hatha inspired and fun! Sometimes active and sweaty, sometimes restorative and meditative. Every Friday night at 5:30pm to get your weekend started with grounded focused energy. Donation does not mean free, it is an energetic exchange :)
*Suggested exchange: $8-20, fresh produce from your garden, awesome magical crystals, etc.*
Slow Burn Yoga Flow with Shayla Workman
Mondays 5:30pm - 6:45pm
You will be guided through a slow Hatha - based yoga sequence, with a sweat-inducing blend of stretching and strengthening, lengthened pauses in poses, and ending with an extended Savasana.
Chakra Awakening Yoga Flow with Shayla Workman
Thursdays 5:30pm - 6:45pm
Each class will have an intention setting, asana, pranayama, and mudras (hand gestures) all focused on awakening and nourishing a specific Chakra (energy center) within the body, ending with an extended Savasana.
Restorative Yoga w/ Hot Stones with Shayla Workman
Sundays 5:30pm - 6:45pm
Taking a restorative approach to the Chakra System, Shayla Workman is offering this special class through the Winter season. Restorative Yoga is a style of yoga that encourages deep relaxation, helps to nourish connective tissues, and serves as a reflection time for your hard working body and mind. Most poses are passive, assisted and supported with props, and with absolutely no strain in the body or mind. Hot stones will be used throughout the class and be placed on specific Chakra zones to cultivate awareness and encourage the nervous system to calm. Finishes with extended time in Savasana.
Vinyasa Power Flow with Natalie Acevas
Thursdays 8:30am - 9:45am
A dance like style connecting breath with synchronizing movements linking one asana to the next. Class is lead to music and integrates elements of cross-train regimens; full body stretch, strengthening and cardio sequences that build endurance, balance, flexibility, focus, coordination, circulation and cardiovascular health centered in the spirit of Vinyasa; the sequence of evolutionary consciousness and the unfolding of life sourced by the creative pulse within us all. Build conscious engagement of your multi-dimensional core from head to toe sparking transformation driven by the fire of YOUR will. Fire up your soul, re-balance your posture, rewrite any negative patterns in the mind, or body to live in your power from the inside out. Modifications are provided and participants are encouraged to listen to the inner guidance and wisdom of their body for optimal balance…rest anytime, and “JUST BREATHE”.
Yuan Gong-Qi ("Chi")Gong with Roya Arasteh - certified Yuan Gong-Qi Gong instructor
Based in the ancient Chinese mind-body health practice that has been around for at least 5,000 years. When properly practiced, Yuan Gong has been shown to increase physical and mental well-being, such as improving one's own ability to relax and stay calm, to stabilize emotions, to increase Qi (life force) in the body which benefits overall health and much, much more. Gentle movements and meditation accompany this practice. There are no current ongoing classes with Roya at this time, but we hope to host her for more workshops in the future! If you are interested in Yuan Gong please visit www.yuantzecenter.com for more info about the practice.
Yoga is for everyone. We offer a variety of classes and styles of yoga intended for any level of practitioner. Don't know what you like? Come visit a few classes, or contact us to find out which class might be best for you.
Private Yoga instruction is also available by appointment and for special events. Connect with us to plan your class!
ALL CLASSES ARE $12 to drop-in unless otherwise noted. Contact instructors for discounted and sliding scale pricing.
+1.714.345.8228 • Get Directions