Iyengar Yoga with Roberta Tewes RYT, an Iyengar certified instructor
Sundays 10am, and Wednesdays 6pm
This style of yoga incorporates the use of props (blocks, blankets, walls, and more) for precise execution of asana (poses or postures). Focusing strongly on alignment, Iyengar is wonderful for beginners to life-long practitioners.
Hatha Flow with Emily McConnell, RYT
Tuesdays and Fridays 5:30pm - 6:45pm
These classes are based in classical Hatha Yoga, weaving movement and breath to connect each pose using transitions such as Adho Mukha Svanasana (Downward-Dog Pose) or Balasana (Child's Pose). Seasonal themes, variations and modifications of poses are given to accommodate any level of practitioner.
Gentle Hatha Flow with Emily McConnell, RYT
Wednesdays and Saturdays 10am-11:30am
This class has a slower-pace than regular Hatha Flow classes, giving extra time for the body to release tension, to ground and energize. Options for using props and modifications are given throughout class, finishing with a restorative Savasana and opportunity for essential oils application.
Donation Yoga with Emily McConnell, RYT
Fridays 5:30pm - 6:45pm
All-levels, Hatha Flow inspired and fun! Sometimes active and sweaty, sometimes restorative and meditative. Every Friday night at 5:30pm to get your weekend started with grounded, focused energy. Donation does not just mean free, it is an energetic exchange :)
*Suggested exchange: $5-20, fresh produce from your garden, awesome magical crystals, etc.*
Good Morning Flow with Alix Cooley, RYT
Tuesdays 9AM - 10:15AM
An uplifted way to start your day. Creative and energetic sequencing, inspired playlists, intention setting, quotes, and essential oils! All levels from Beginner to Advanced are welcome.
Evening Unwind Yoga with Shayla Workman, RYT and Alix Cooley, RYT
Mondays (Alix) & Thursdays (Shayla) 5:30-6:45PM
Relax and Unwind from your day while letting go of thoughts, stresses and concerns through focused movement and pranayama. Build strength and resilience in the mind and body as you are guided through thematic classes that end with an extended Savasana and essential oils application. All levels from Beginner to Advanced are welcome.
Chakra Awakening Yoga Flow with Shayla Workman, RYT
Offered for special occasions, or workshops
Each class will have intention setting, asana, pranayama, and mudras (hand gestures) all focused on awakening and nourishing a specific Chakra (energy center) within the body, ending with an extended Savasana.
Restorative Yoga w/ Hot Stones with Shayla Workman, RYT
Offered for special occasions, or workshops
Restorative Yoga is a style of yoga that encourages deep relaxation, helps to nourish connective tissues, and serves as a reflection time for your hard working body and mind. Most poses are passive, assisted and supported with props, and with absolutely no strain in the body or mind. Hot stones are used throughout the class and placed on specific Chakra zones to cultivate awareness and to encourage the nervous system to calm. Finishes with extended time in Savasana.
Yuan Gong-Qi ("Chi")Gong with Roya Arasteh - certified Yuan Gong-Qi Gong instructor
Based in the ancient Chinese mind-body health practice that has been around for at least 5,000 years. When properly practiced, Yuan Gong has been shown to increase physical and mental well-being, such as improving one's own ability to relax and stay calm, to stabilize emotions, to increase Qi (life force) in the body which benefits overall health and much, much more. Gentle movements and meditation accompany this practice. There are no current ongoing classes with Roya at this time, but we hope to host her for more workshops in the future! If you are interested in the practice of Yuan Gong please visitwww.yuantzecenter.comfor more info. Catch her at the Manchester Community Center for ongoing donation based classes!
ALL CLASSES ARE $12 to drop-in unless otherwise noted. Contact instructors for discounted and sliding scale pricing.
Yoga is for everyone. We offer a variety of classes and styles of yoga intended for any level of practitioner. Don't know what you like? Come visit a few classes, or contact us to find out which class might be best for you.
+1.714.345.8228 • Get Directions
Private Yoga instruction is available by appointment and for special events. Connect with us to plan your class!
+1.714.345.8228 • 35507 Highway 1, gualala CA 95445 US
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