Yoga is for everyone. We offer a variety of classes and styles of yoga intended for any level of practitioner. Don't know what you like? Come visit a few classes, or contact us to find out which class might be best for you.

Autumn 2019

Class Descriptions

Private Yoga instruction is available by appointment and for special events. Connect with us to plan your class!

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CLASSES ARE $15 to drop-in unless otherwise noted. Contact instructors directly for discounted and sliding scale pricing.

   Find Your Path

  Iyengar Yoga with Roberta Tewes RYT, an Iyengar certified instructor

  Sundays 10am, and Wednesdays 6pm

This style of yoga incorporates the use of props (blocks, blankets, walls, and more) for precise execution of asana (poses or postures).  Focusing strongly on alignment, Iyengar is wonderful for beginners to life-long practitioners. 

 Gentle Morning Flow with Emily McConnell, RYT

 Thursdays 9am and Saturdays 10am-11:30am

 These classes are based in classical Hatha Yoga, weaving movement and breath to connect each pose using transitions (Vinyasa) such as Adho Mukha Svanasana (Downward-Dog Pose) or Balasana (Child's Pose). Seasonal themes, variations and modifications of poses are given to accommodate any level of practitioner. 

 Donation Yoga with Carly Taylor, RYT

 Fridays 5:30pm - 6:45pm

All-levels, Hatha Flow inspired and fun! Sometimes active and sweaty, sometimes restorative and/or meditative. Every Friday night at 5:30pm to get your weekend started with grounded, focused energy. Donation does not just mean free, it is an energetic exchange :) Pay what you can.....

*Suggested exchange: $10-20


 Restorative Yoga with Emily McConnell, RYT
  Thursdays 5:30-6:45PM
Restorative Yoga is a style of yoga that encourages deep relaxation, helps to nourish connective tissues, and serves as a reflection time for your hard working body and mind. Most poses are passive, assisted and supported with props, and with absolutely no strain in the body / mind, staying in postures for up to 15 mins. Pranayama, and techniques for self-massage, and fascia release are included. Finishes with extended time in Savasana and essential oils.

 Yuan Gong-Qi ("Chi")Gong with Roya Arasteh - certified Yuan Gong-Qi Gong instructor

Based in the ancient Chinese mind-body health practice that has been around for at least 5,000 years. When properly practiced, Yuan Gong has been shown to increase physical and mental well-being, such as improving one's own ability to relax and stay calm, to stabilize emotions, to increase Qi (life force) in the body which benefits overall health and much, much more. Gentle movements and meditation accompany this practice.

There are no current weekly classes with Roya at this time at the studio, but we adore hosting her for workshops! If you are interested to learn more about the practice of Yuan Gong please for more info.