The Art of Yoga for Bone Healthtaught by Cathy Cassetta, RYT500
Essential Yoga 2017 taught by Emily McConnell
Yoga for Mobility - 4 week series for practitioners with limited mobility, or those in wheelchairs.
Restorative Yoga and Creative Expression: Blissful restorative yoga to open up creative energy.
A collaboration between Cathy Cassetta and Emily McConnell
Discovering the New in the Familiar April 2017
From Peaceful Pose to Potential ProseNovember 2016
Yuan Gong ~ QiGong
Stay connected to find out about upcoming Yuan Gong workshops at the studio! More info about this practice can be found at www.yuantzecentre.com.
We feel blessed to offer special events and workshops. For more information, please feel free to contact us to see what is happening at the studio!
Opportunities to dive a little deeper into your practice, or to start one.
Essential Yoga 2018taught by Emily McConnell, RYT200
These workshops combine the use of essential oils with gentle and/or restorative yoga, and are aligned with the seasons and seasonal shifts throughout the year.
Essential Oils Class
March 24th 1PM-2PM
A short introduction to using essential oils, followed by the opportunity to create your own blend from our own selection of DoTerra Essential oils, with recipes for specific intentions. Lead by Emily McConnell along with Amy McFarland.
Late Winter//Early Spring
Saturday Feb 17, 1pm-3pm - OR - Saturday Mar 31, 1pm-3pm
This workshop will focus on head-to-toe Restorative Yoga combined with a sequence of specific essential oils designed to help move stagnant energy, calm the mind, relax the body and restore equilibrium. We'll begin with our necks and shoulders, and move down along the entire body to release both physical and mental tension, using conscious breath, and one to five minute held supported postures.
Late Spring // Early Summer
Saturday May 12, 1-3PM
This workshop will focus on Gentle Hatha and Yin Yoga combined with essential oils and oil blends that encourage the release of toxins in the mind and body. The yoga sequence will include gentle movement and twists to stimulate the liver and kidney meridians to clear energetic and physical blockages.
+1.714.345.8228 • Get Directions
Yoga Field Trips with Emily and friends
Meet up or carpool with friends to a designated, beautiful location outside of the studio. We love our studio, but we also love this coast we are blessed to call home. Explore it with us, and find out why it's so fun to take your practice to new places! Let Us Knowif you have a suggestion or want to plan a private field trip!
Next event: June 21st
Summer Solstice Sacred Flow w/ Alix & Emily
Schooner Gulch Beach
Toast the setting sun: 7:30-dark
Join us for a sacred flow to honor the longest day of the year, and the transition towards the next seasonal energy! We'll meet at 6PM at Schooner Gulch parking area, then walk to the beach. We'll have snacks, refreshments, extra towels/blankets. Bring your mat or a towel, a drum or instrument, extra layers for warmth.
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+1.714.345.8228 • 35507 Highway 1, gualala CA 95445 US