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We feel blessed to offer special events and workshops. For more information, please feel free to contact us to see what is happening at the studio!

Past workshops:

The Art of Yoga for Bone Healthtaught by Cathy Cassetta, RYT500

Essential Yoga 2017 taught by Emily McConnell

Summer 2017 - Hot Stones and Essential Oils

Fall 2017 - Ground + Energize

Yoga for Mobility - 4 week series for practitioners with limited mobility, or those in wheelchairs.

Restorative Yoga and Creative Expression: Blissful restorative yoga to open up creative energy.

A collaboration between Cathy Cassetta and Emily McConnell

Discovering the New in the Familiar April 2017

From Peaceful Pose to Potential ProseNovember 2016

Yuan Gong ~ QiGong
Stay connected to find out about upcoming Yuan Gong workshops at the studio! More info about this practice can be found at  www.renxueamericas.org

Opportunities to dive a little deeper into your practice....

Yoga Field Trips with Emily and friends
Meet up or carpool with friends to a designated, beautiful location outside of the studio. We love our studio, but we also love this coast we are blessed to call home. Explore it with us, and find out why it's so fun to take your practice to new places! Let Us Knowif you have a suggested location or want to plan a private field trip!

Our awesome weather can shift quite a bit heading towards Fall. But Anchor Bay is also known as the Banana Belt! Stay connected with us to be informed about Pop-Up Yoga, and spontaneous outdoor yoga!

Broaden your Path


Essential Yoga 2018taught by Emily McConnell, RYT200
These workshops combine the use of essential oils with yoga, and are aligned with the seasons and seasonal shifts throughout the year.

Sign-up highly recommended to ensure your space!

RSVP to emily@sutrasyoga.com, payment at workshop, paypal, or venmo.

Late Summer // Early Fall

Saturday Sept 22 1-3pm

$30 Self-Investment

The theme for this workshop is Foundation. By connecting with our Lower Chakras, our physical and emotional foundation can become strong. The Root Chakra is the root of your being and establishes the deepest connections with your physical body, environment and the earth. The yoga sequence will include Hip Openers, Twists, and core strengthening and be accompanied by oils to promote grounding, creativity, and inner strength. Emerge into the Autmnal Equinox with a sense of calmness, patience, and the ability to just BE.

Late Winter//Early Spring
Saturday Feb 17, 1pm-3pm    - OR -    Saturday Mar 31, 1pm-3pm
$30 Self-Investment

This workshop will focus on head-to-toe Restorative Yoga combined with a sequence of specific essential oils designed to help move stagnant energy, calm the mind, relax the body and restore equilibrium. We'll begin with our necks and shoulders, and move down along the entire body to release both physical and mental tension, using conscious breath, and one to five minute held supported postures.

Late Spring // Early Summer
Saturday May 12, 1-3PM

$30 Self-Investment
This workshop will focus on Gentle Hatha and Yin Yoga combined with essential oils and oil blends that encourage the release of toxins in the mind and body. The yoga sequence will include gentle movement and twists to stimulate the liver and kidney meridians to clear energetic and physical blockages.