Balancing Flow is a gentle Hatha-Vinyasa style class that explores meditation, pranayama, and asana based on the season through an Ayurvedic lens.
Early Morning Flow includes mindful yoga sequences that focus on breath + energy awareness during both movement and stillness. Soft Flow + Energizing Flow class options.
Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.
Restorative Yoga blends conscious movement, joint mobility, gentle stretching and leads into restorative yoga postures.
Ayurvedic Health Counseling services by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of health.
Sound Healing Meditation offered throughout the year in community sound gatherings, local special events or private booking.