Lunar New year event
Somatic Yoga + Sound Bath + Crystals
Collaboration with Emily, Shayla and Frances
February 13, 5 - 7:30pm
$60 per person, or sign up with a friend for $50 each
Welcome the Lunar New Year with a transformative evening with crystals, Somatic Yoga and Sound Healing.
Full description and more details on our Workshops + Events page.
To reserve your space, contact Emily McConnell: emily@sutrasyoga.com
Offerings
Balancing Flow
Early Morning Yoga
Early Morning Yoga
Balancing Flow is a gentle Hatha-Vinyasa style class that explores meditation, pranayama, and asana based on the season through an Ayurvedic lens.
Early Morning Yoga
Early Morning Yoga
Early Morning Yoga
Early Morning Flow includes mindful yoga sequences that focus on breath + energy awareness during both movement and stillness. Soft Flow + Energizing Flow class options.
Iyengar Yoga
Early Morning Yoga
Restorative Yoga
Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Restorative Yoga blends conscious movement, joint mobility, gentle stretching and leads into restorative yoga postures.
Ayurveda
Restorative Yoga
Sound Meditation
Ayurvedic Health Counseling services by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of health.
Sound Meditation
Restorative Yoga
Sound Meditation
Sound Healing Meditation offered throughout the year in community sound gatherings, local special events or private booking.