Sutras Yoga

Balancing Flow is a gentle Hatha-Vinyasa style class that explores meditation, pranayama, and asana based on the season through an Ayurvedic lens.

Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.

Therapeutic + Restorative Yoga is inspired by physical therapy, blending conscious movement, joint mobility, gentle stretching and leads into restorative yoga postures.

1-1 Ayurvedic Health Counseling services by appointment. Restore imbalances & tailor your lifestyle through the 4 pillars of health.

Sound Healing Meditation offered throughout the year in community sound gatherings, local special events or private booking.

A support sangha led by Emily that offers personalized practices weaving together Yoga, Ayurveda + Vedic Astrology.